Cream of Artichoke Soup Recipe

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Cream of Artichoke Soup
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Ingredients:

Directions:

  1. Bring 1 cup of chicken stock to a boil over med-high heat in a saucepan.
  2. Add in artichokes; lower heat to med-low and simmer, uncovered, for 6-7 minutes.
  3. In another saucepan, melt the butter.
  4. Add in onion, celery, and garlic; stir/saute 5-6 minutes.
  5. Add in flour; stir until bubbly.
  6. Add in artichoke/stock mixture and stir 1-2 minutes or until thickened.
  7. Transfer mixture to a food processor or blender and process until chunky (may have to do this in batches) (also may use a stick blender).
  8. Return to saucepan; add in remaining stock, half-and-half, salt, and pepper; simmer 5-10 minutes or until flavors are blended.
  9. Ladle into individual soup bowls and float a lemon slice on top.
  10. Note: for a richer soup, reduce stock to 1 1/2 cups and increase half-and-half to 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.43 Kcal (734 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 30.06mg 10%
Sodium 350.75mg 15%
Potassium 257.35mg 5%
Total Carbs 11.58g 4%
Sugars 2.81g 11%
Dietary Fiber 1.06g 4%
Protein 5.55g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 19%
Cholesterol 15.24mg 10%
Sodium 177.89mg 15%
Potassium 130.52mg 5%
Total Carbs 5.87g 4%
Sugars 1.42g 11%
Dietary Fiber 0.54g 4%
Protein 2.81g 11%
Vitamin C 1.1mg 4%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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