Cream of Spinach Soup Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp grated carrots
1/2 cup onion, finely chopped
16 oz frozen chopped spinach (or fresh )
3 cups chicken stock
1 cup cream or 1 cup milk
1 dash garlic powder
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 dashes ground nutmeg (to taste)

Directions:

In a medium saucepan, melt butter over medium heat.
Add the carrots and onion and saute in the butter until softened, about 3-5 minutes.
Add the stock and bring to a boil over high heat, then add the spinach.
Reduce heat to medium and let simmer for about 8-10 minutes, or until spinach is done.
Whisk in the milk or cream and the seasonings and heat through briefly (about five minutes more), stirring occasionally.
Remove from heat.
Serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.73 Kcal (1104 kJ)
Calories from fat	169.43 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	50.68mg	17%
Sodium	662.99mg	28%
Potassium	713.7mg	15%
Total Carbs	16.69g	6%
Sugars	5.84g	23%
Dietary Fiber	4.02g	16%
Protein	12.14g	24%
Vitamin C	9.2mg	15%
Vitamin A	1.3mg	43%
Iron	2.3mg	13%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	67.36 Kcal (282 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	29%
Cholesterol	12.95mg	17%
Sodium	169.34mg	28%
Potassium	182.29mg	15%
Total Carbs	4.26g	6%
Sugars	1.49g	23%
Dietary Fiber	1.03g	16%
Protein	3.1g	24%
Vitamin C	2.3mg	15%
Vitamin A	0.3mg	43%
Iron	0.6mg	13%
Calcium	57.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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