Directions:
- Beat the eggs with a wire whisk until well mixed.
- Add all other ingredients, including filling ingredients.
- Spray a quiche pan or pie dish with cooking spray and pour in the mixture.
- Bake for 1 hour at 350 degrees. Allow to cool 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.62 Kcal (1682 kJ) | ||
| Calories from fat | 226.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 279.85mg | 93% | |
| Sodium | 733.57mg | 31% | |
| Potassium | 121.02mg | 3% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 128.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 39% | |
|---|---|---|---|
| Cholesterol | 158.47mg | 93% | |
| Sodium | 415.4mg | 31% | |
| Potassium | 68.53mg | 3% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 22.81g | 81% | |
| Iron | 0.8mg | 8% | |
| Calcium | 200.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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