Chelsea's Quiche Recipe

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Chelsea's Quiche
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In mixing bowl, beat eggs with wire whisk until well combined.
  3. Mix in all other ingredients, including fillings.
  4. Pour into pie shell.
  5. Bake for one hour.
  6. Suggested fillings(up to 2 cups).
  7. Garden vegetables.
  8. Spinach and feta.
  9. Bacon and onion.
  10. Crab and olive.
  11. Shrimp and dill.
  12. Tomato and basil.
  13. Ham and swiss.
  14. Sausage, spinach and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.72 Kcal (1456 kJ)
Calories from fat 220.97 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 218.71mg 73%
Sodium 581.13mg 24%
Potassium 172.39mg 4%
Total Carbs 11.41g 4%
Sugars 0.49g 2%
Dietary Fiber 0.49g 2%
Protein 20.21g 40%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 360.6mg 36%
Amount Per 100 g
Calories 244.2 Kcal (1022 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 38%
Cholesterol 153.6mg 73%
Sodium 408.12mg 24%
Potassium 121.07mg 4%
Total Carbs 8.01g 4%
Sugars 0.34g 2%
Dietary Fiber 0.35g 2%
Protein 14.2g 40%
Iron 1.3mg 10%
Calcium 253.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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