Directions:
- Preheat oven to 350°F.
- Place margarine in a quiche dish or a deep dish pie plate, place in oven and let melt for about 3 to 5 minutes.
- While margarine is melting, lightly brown sausage, onion and green pepper for about 10 minutes or until onion and pepper is slightly soft, drain if needed.
- Beat together eggs, milk, Italian seasoning, salt, and pepper until light and slightly foamy.
- Then add in sausage mixture, and 3/4 cup of mozzarella cheese.
- Pour into dish, and top with remaining cheese.
- Bake for 25 to 30 minutes or until center is puffy.
- Test for doneness with a toothpick inserted between the center and edge of pan.
- Let set for 10 minutes.
- This will serve 6 with a salad or 4 without a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.67 Kcal (886 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 183.46mg | 61% | |
| Sodium | 661.41mg | 28% | |
| Potassium | 123.59mg | 3% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 142.71mg | 61% | |
| Sodium | 514.5mg | 28% | |
| Potassium | 96.14mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 14.7g | 38% | |
| Vitamin C | 5.6mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 171.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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