Mushroom Stroganoff With Seitan Over Red Fingerlin... Recipe

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Mushroom Stroganoff With Seitan Over Red Fingerlin...
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  1. In a saucepan melt two tablespoons of butter over medium heat and add the shallots, cook until tender about five minutes.
  2. Add the mushrooms to the pot and cook until tender. Add the broth, wine, and salt and pepper if desired.
  3. Bring to a boil and then turn down heat and simmer for about ten minutes.
  4. While the sauce is simmering, in a separate pan melt the remaining butter over medium heat.
  5. Stir the flour into the butter until absorbed to make a roux.
  6. Pour the mushroom mixture into the roux and bring to a boil, turn down the heat and stir until thickened.
  7. Add the Seitan
  8. Stir in the heavy cream and Parmesan cheese, and parsley
  9. For the fingerling potatoes:
  10. Clean and remove any eyes from the potatoes
  11. Make several thin slices through the potato, leaving a half inch to 3/4 inch on the end unsliced.
  12. Par boil the potatoes in boiling water for 6 minutes cool slightly
  13. Apply even pressure with the side of your chef knife to make a fan shape out of the potatoes
  14. Place them on to a foil lined cookie tray.
  15. Drizzle some Olive oil and sprinkle some course sea salt over them
  16. Bake at 400 degrees for 12 minutes and remove from oven
  17. Place enough potatoes fans in a circle around the plate
  18. Mound some Mushroom stroganoff in the center of the potatoes.
  19. Garnish with some fresh parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.32 Kcal (1869 kJ)
Calories from fat 233.17 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 45.05mg 15%
Sodium 860.04mg 36%
Potassium 623.71mg 13%
Total Carbs 42.02g 14%
Sugars 7.87g 31%
Dietary Fiber 7.18g 29%
Protein 13.21g 26%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 3%
Iron 123.2mg 685%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 40%
Cholesterol 11.21mg 15%
Sodium 213.96mg 36%
Potassium 155.17mg 13%
Total Carbs 10.45g 14%
Sugars 1.96g 31%
Dietary Fiber 1.79g 29%
Protein 3.29g 26%
Vitamin C 5.4mg 36%
Iron 30.7mg 685%
Calcium 50.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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