Directions:
- Preheat oven to 400F. Grease 12 muffin cups.
- In large mixing bowl, combine cereal, sourdough starter, sugar, nectar, water and vinegar. Let stand 5 minutes.
- Stir together flours, baking powder, baking soda, salt and cinnamon. Set aside.
- Add egg replacer and jam, to cereal mixture and beat well.
- Stir in the flour mixture until just combined.
- Bake 20 minutes, then cool 10 minutes in tins before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.44 Kcal (1132 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 104.68mg | 4% | |
| Potassium | 242.53mg | 5% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 43.97g | 176% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.11g | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 377.02 Kcal (1579 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Sodium | 145.94mg | 4% | |
| Potassium | 338.12mg | 5% | |
| Total Carbs | 96.2g | 23% | |
| Sugars | 61.29g | 176% | |
| Dietary Fiber | 4.74g | 14% | |
| Protein | 5.72g | 8% | |
| Iron | 2.6mg | 10% | |
| Calcium | 102.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange-Cranberry-Date Pumpkin Cake
Pumpkin puree, Eggs, Vegetable oil, Vanilla and 31 more.. -
Spiced Apple Cider Muffins
Light brown sugar, Whole wheat flour, Ground cinnamon and 16 more.. -
Pineapple Upside-Down Muffins*
Light brown sugar and 18 more.. -
Pineapple Upside-down Muffins
Light brown sugar, Chopped walnuts or pecans (optional) and 17 more.. -
Vegan Peanut Butter Oatmeal Cookies (Healthier)
Whole wheat flour (i use whole spelt flour) and 14 more.. -
Banana Spice Minicakes
Whole wheat flour, All purpose flour, Baking powder and 13 more.. -
Banana-Chocolate Chip Upside Down Cake
Dark brown sugar , plus, Dark brown sugar, Water and 15 more.. -
Upside-Down Gingerbread With Cranberries and Pineapple
Brown sugar, Butter, melted, Pineapple chunks, drained and 15 more.. -
Zucchini-Walnut Loaf
Whole-wheat flour, All-purpose flour, Baking powder and 11 more.. -
Zucchini Muffins
Whole-wheat flour, All-purpose flour, Baking powder and 9 more.. -
Healthy Wheat Muffins With Fruit of Choice
Wheat flour, All-purpose flour, Baking powder, Baking soda and 9 more.. -
Oatmeal Raisin Cookies
Whole wheat flour, All-purpose white flour, Baking powder and 11 more.. -
Pineapple Upside-Down Muffins
Pineapple slices in juice, drained, Brown sugar and 17 more.. -
Cinnamon-Sugar Cookies
Granulated sugar, Butter, softened, Light corn syrup and 10 more.. -
Quick Carrot Bread
Sugar, Unsweetened applesauce, Whole wheat flour and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
