Directions:
- Preheat oven to 375. grease muffin tin.
- Combine sour cream, butter and egg. Add bran flakes, let stand till softened.
- Add combined dry ingredients, mixing till just moistened.
- Fold in apples.
- (As with most muffin recipes, you could fold in 1/2 cup chopped nuts here as well).
- Spoon into greased muffin cups, filling cups 3/4 full.
- Bake at 375 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.92 Kcal (728 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 10% | |
| Sodium | 493.09mg | 21% | |
| Potassium | 102.34mg | 2% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.23 Kcal (1119 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 14% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 10% | |
| Sodium | 757.62mg | 21% | |
| Potassium | 157.25mg | 2% | |
| Total Carbs | 32.88g | 7% | |
| Sugars | 7.45g | 19% | |
| Dietary Fiber | 3.54g | 9% | |
| Protein | 4.88g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 10% | |
| Calcium | 110.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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