Directions:
- Add soy milk to blender.
- Add banana, berries, and honey. I freeze my over-ripe bananas. Using a frozen banana makes the smoothie a little thicker, but use what you have.
- Blend until smooth. Pour into glass and enjoy!
- Makes two small servings or one big smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 80.64mg | 3% | |
| Potassium | 362.74mg | 8% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Sodium | 26.81mg | 3% | |
| Potassium | 120.59mg | 8% | |
| Total Carbs | 12.69g | 13% | |
| Sugars | 7.67g | 92% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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