Strawberry Soy Smoothie Recipe

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Strawberry Soy Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in the blender.
  2. Blend until smooth.
  3. Pour into 2 glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 66.96mg 3%
Potassium 507.02mg 11%
Total Carbs 66.75g 22%
Sugars 55.57g 222%
Dietary Fiber 4.04g 16%
Protein 4.15g 8%
Vitamin C 53.3mg 89%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 89.34 Kcal (374 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 4%
Sodium 21.26mg 3%
Potassium 161.01mg 11%
Total Carbs 21.2g 22%
Sugars 17.65g 222%
Dietary Fiber 1.28g 16%
Protein 1.32g 8%
Vitamin C 16.9mg 89%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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