Very Berry Fruit Salad Recipe

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Very Berry Fruit Salad
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Ingredients:

Directions:

  1. Place 6 glasses in the refrigerator.
  2. In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
  3. Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96 Kcal (402 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 2.32mg 0%
Potassium 210.63mg 4%
Total Carbs 23.36g 8%
Sugars 15.29g 61%
Dietary Fiber 5.82g 23%
Protein 1.61g 3%
Vitamin C 53.6mg 89%
Iron 0.5mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 56.97 Kcal (239 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 1%
Sodium 1.38mg 0%
Potassium 125mg 4%
Total Carbs 13.86g 8%
Sugars 9.07g 61%
Dietary Fiber 3.45g 23%
Protein 0.95g 3%
Vitamin C 31.8mg 89%
Iron 0.3mg 3%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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