Directions:
- In a hot dry pan heat nuts to release natural oils and toast just a couple minutes. Set aside to cool.
- In a small pot over medium heat add vinegar, honey, tarragon, and zest bring to a boil for 2 minutes stirring. Then turn off heat and cool.
- Pour honey into blender reserving 1 tablespoon of the honey mixture in the pot.
- Stir the nuts into the pot with the tablespoon of honey mixture. Season with salt to taste.
- Add 1/2 the yogurt to the cooled honey in the blender. Blend till herbs and zest is smooth. Pour into a container and fold in remaining yogurt. Chill.
- Mix the berries and nuts in a bowl and pour the honey yogurt dressing over the berries giving a gentle stir. Chill for 1 hour.
- Serve over vanilla yogurt or a dollop on top for an extra creamy treat.
- Garnish with a fresh sprig of tarragon, a whole strawberry and an additional drizzle of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 9.91mg | 0% | |
| Potassium | 264.97mg | 6% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 44mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.57 Kcal (446 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 11% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 6.7mg | 0% | |
| Potassium | 179.13mg | 6% | |
| Total Carbs | 13.65g | 7% | |
| Sugars | 9.61g | 57% | |
| Dietary Fiber | 3.07g | 18% | |
| Protein | 4.14g | 12% | |
| Vitamin C | 29.8mg | 73% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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