Directions:
- Soak the chickpeas (if they are not canned) in water for 12 hours. If you use canned garbanzo beans then skip this step and step 2 as here in Egypt we buy raw chickpeas.
- Boil the chickpeas in hot water till totally cooked; drain and set aside till it cools down.
- In a big bowl, mix the olive oil, vinegar, cumin, salt and lemon; mix very well.
- Add the chopped onion and garlic; mix thoroughly and set aside for 20 minutes.
- Add the chickpeas; mix well and enjoy :).
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.03 Kcal (1834 kJ) | ||
| Calories from fat | 208.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Sodium | 75.78mg | 3% | |
| Potassium | 650.62mg | 14% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 24mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 36% | |
|---|---|---|---|
| Sodium | 43.55mg | 3% | |
| Potassium | 373.89mg | 14% | |
| Total Carbs | 25.08g | 15% | |
| Sugars | 5.41g | 38% | |
| Dietary Fiber | 5.04g | 35% | |
| Protein | 8.36g | 29% | |
| Vitamin C | 13.8mg | 40% | |
| Iron | 2.3mg | 22% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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