Four-Berry Salad Recipe

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Four-Berry Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk together vinegar and sugar.
  2. Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.94 Kcal (490 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 7%
Sodium 2.87mg 0%
Potassium 227.15mg 5%
Total Carbs 17.34g 6%
Sugars 10.6g 42%
Dietary Fiber 4.94g 20%
Protein 3.23g 6%
Vitamin C 47.3mg 79%
Iron 0.7mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 78.76 Kcal (330 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 7%
Sodium 1.94mg 0%
Potassium 152.99mg 5%
Total Carbs 11.68g 6%
Sugars 7.14g 42%
Dietary Fiber 3.33g 20%
Protein 2.17g 6%
Vitamin C 31.8mg 79%
Iron 0.5mg 4%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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