Versatile Egg And Tomato Ka Koot Recipe

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Versatile Egg And Tomato Ka Koot
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Add ginger-garlic paste and saute until the raw smell is gone.
  3. Add tomato puree, tamarind pulp, salt, red chilli powder, corriander powder, roasted cumin powder and water.
  4. Stir well.
  5. Allow it to cook on medium flame.
  6. Meanwhile, prepare the seasoning.
  7. For this, heat oil in a pan.
  8. Add methi, nigella, cumin and mustard seeds, red chillies and curry leaves.
  9. Allow the seeds to crackle and splutter.
  10. Once they stop doing that, transfer the seasoning into the curry.
  11. Mix well.
  12. Remove from flame.
  13. Now, pour the curry into a large flat serving tray.
  14. Keep aside.
  15. Boil 3-4 eggs in water for 8-10 minutes.
  16. Remove from flame.
  17. Allow to cool.
  18. Peel them and slice them in half.
  19. Place them on the sauce in the tray.
  20. Garnish each egg in the centre with a pinch of red chilli powder, cumin powder and corriander leaves.
  21. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.38 Kcal (542 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 143.22mg 48%
Sodium 669.82mg 28%
Potassium 360.77mg 8%
Total Carbs 7.71g 3%
Sugars 3.84g 15%
Dietary Fiber 1.74g 7%
Protein 6.56g 13%
Vitamin C 8.6mg 14%
Iron 1.2mg 7%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 45.22 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 82.86mg 48%
Sodium 387.5mg 28%
Potassium 208.71mg 8%
Total Carbs 4.46g 3%
Sugars 2.22g 15%
Dietary Fiber 1.01g 7%
Protein 3.79g 13%
Vitamin C 5mg 14%
Iron 0.7mg 7%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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