Low Country Boil Recipe

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Low Country Boil
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Ingredients:

Directions:

  1. In a stockpot, combine the water, beer, seafood seasoning and salt; add potatoes and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and chorizo; simmer 10-12 minutes longer or until potatoes and corn are tender.
  2. Meanwhile, in a small skillet, heat oil. Add the garlic, cumin, cilantro, paprika and pepper. Cook and stir over medium heat for 1 minute.
  3. Stir the shrimp, crab legs and garlic mixture into the stockpot; cook for 4-6 minutes or until shrimp and crab turn pink. Drain; transfer seafood mixture to a large serving bowl. Serve with condiments of your choice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.17 Kcal (4100 kJ)
Calories from fat 445.37 Kcal
% Daily Value*
Total Fat 49.49g 76%
Cholesterol 145.6mg 49%
Sodium 2752.73mg 115%
Potassium 1661.34mg 35%
Total Carbs 96.39g 32%
Sugars 12.49g 50%
Dietary Fiber 8.69g 35%
Protein 42.07g 84%
Vitamin C 33.2mg 55%
Iron 6.3mg 35%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 76%
Cholesterol 12.4mg 49%
Sodium 234.35mg 115%
Potassium 141.44mg 35%
Total Carbs 8.21g 32%
Sugars 1.06g 50%
Dietary Fiber 0.74g 35%
Protein 3.58g 84%
Vitamin C 2.8mg 55%
Iron 0.5mg 35%
Calcium 12.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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