Smoky Baked Beans (Originally Canary Baked Beans) Recipe

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Smoky Baked Beans  (Originally Canary Baked Beans)
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Ingredients:

Directions:

  1. Pick over beans.
  2. In a large bowl soak beans in cold water to cover by 2 inches over night.
  3. Drain beans.
  4. In a 5-quart dutch oven simmer beans, oil, onion, and epazote, if using, in water to cover by 2 inches, covered, 45 minutes to 90 minutes, or until beans are almost tender.
  5. Add salt and simmer beans until just tender, about 15 minutes more.
  6. Drain beans in a colander.
  7. Chop bacon and in the dutch oven cook over moderate heat, stirring, until browned.
  8. Add Turkey wings, beans, salsa, beer, water, hot pepper jelly, spices, salt and pepper to taste and cook in a 325 degree oven, stirring, until most of liquid evaporates, about 30-60 minutes.
  9. You can fight over the wings or the skin and bone can be discard, shred meat and add back to beans.
  10. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.61 Kcal (1380 kJ)
Calories from fat 129.53 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 17.71mg 6%
Sodium 942.74mg 39%
Potassium 285.48mg 6%
Total Carbs 15.85g 5%
Sugars 10.9g 44%
Dietary Fiber 1.83g 7%
Protein 5.59g 11%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 143.27 Kcal (600 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 22%
Cholesterol 7.7mg 6%
Sodium 409.79mg 39%
Potassium 124.09mg 6%
Total Carbs 6.89g 5%
Sugars 4.74g 44%
Dietary Fiber 0.79g 7%
Protein 2.43g 11%
Vitamin C 1.8mg 7%
Iron 0.1mg 2%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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