Vermouth Scallops over Vermicelli Recipe

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Vermouth Scallops over Vermicelli
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Ingredients:

Directions:

  1. Heat oil and butter over medium-high heat in a large nonstick skillet coated with cooking spray. Add scallops; cook about 3 minutes on each side until browned and cooked through. Add capers, salt, pepper, and vermouth. Cook 30 seconds or until vermouth evaporates. Spoon mixture over pasta. Sprinkle evenly with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.59 Kcal (3247 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 74.81mg 25%
Sodium 1510.35mg 63%
Potassium 551.61mg 12%
Total Carbs 131.99g 44%
Sugars 23.8g 95%
Dietary Fiber 5.81g 23%
Protein 35.9g 72%
Vitamin C 0.6mg 1%
Iron 4.7mg 26%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 203.9 Kcal (854 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 9%
Cholesterol 19.67mg 25%
Sodium 397.06mg 63%
Potassium 145.02mg 12%
Total Carbs 34.7g 44%
Sugars 6.26g 95%
Dietary Fiber 1.53g 23%
Protein 9.44g 72%
Vitamin C 0.2mg 1%
Iron 1.2mg 26%
Calcium 26.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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