Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Heat the oil and butter in a large skillet. Add the onions, 1/2 teaspoons of the salt and pepper to taste; cook, stirring occasionally, until onions are caramelized, 20-30 minutes.
  2. Add the balsamic vinegar, stirring up browned bits from the bottom of the skillet.
  3. Combine the onions with the goat cheese, creme fraiche, thyme, the remaining 1/2 teaspoons of the salt and pepper to taste in a medium bowl.
  4. Stir, allowing the warm onions to help melt the goat cheese.
  5. Cover; refrigerate at least 2 but preferably 12 hours.
  6. Let stand before serving to slightly soften and take the chill off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.88 Kcal (309 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 10.94mg 4%
Sodium 103.11mg 4%
Potassium 24.43mg 1%
Total Carbs 1.8g 1%
Sugars 0.72g 3%
Dietary Fiber 0.29g 1%
Protein 2.73g 5%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 240.79 Kcal (1008 kJ)
Calories from fat 182.24 Kcal
% Daily Value*
Total Fat 20.25g 10%
Cholesterol 35.64mg 4%
Sodium 336.08mg 4%
Potassium 79.62mg 1%
Total Carbs 5.87g 1%
Sugars 2.35g 3%
Dietary Fiber 0.93g 1%
Protein 8.91g 5%
Vitamin C 2.4mg 1%
Iron 0.6mg 1%
Calcium 244.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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