Vermont Baked Beans Recipe

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Ingredients:

Serving

1 lb. dried navy beans (about 2cup.)
cooking spray
11/2 cup chopped yellow onion
1/2 cup diced salt pork (about 4oz.)
51/2 cup water
1/2 to 3/4cup maple syrup,divided
11/2 tbsp dijon mustard
1 tsp. salt
1/4 tsp hot pepper sauce (such as tabasco)

Directions:

Sort and wash beans;place in a large bowl. Cover with water to 2 above the beans;cover and let stand 8 hours or overnight. Drain beans.
Preheat oven to 325.
Heat dutch oven over med-high heat. Coat pan with cooking spray. Add onion and pork to the pan;saute 5 mins.. Add beans,51/2c water,1/2c syrup,mustard,salt and pepper sauce;bring to a boil. Cover and bake at 325 for 21/2 hours or till beans are tender,stirring occasionally. Uncover and bake an additional 30 mins or till mixture begins to thicken. Stir in remaining 1/4c syrup. Yield:12 serv.(serv. size;1/2c)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.96 Kcal (1239 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	8.13mg	3%
Sodium	547.05mg	23%
Potassium	521.48mg	11%
Total Carbs	37.87g	13%
Sugars	14.84g	59%
Dietary Fiber	9.32g	37%
Protein	8.77g	18%
Vitamin C	1mg	2%
Iron	1.9mg	10%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	48.14 Kcal (202 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	20%
Cholesterol	1.32mg	3%
Sodium	88.98mg	23%
Potassium	84.82mg	11%
Total Carbs	6.16g	13%
Sugars	2.41g	59%
Dietary Fiber	1.52g	37%
Protein	1.43g	18%
Vitamin C	0.2mg	2%
Iron	0.3mg	10%
Calcium	21.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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