Directions:
- Soak the beans overnight in water to cover by 3 inches. Or, alternatively: place the beans in a saucepan with water to cover by 2 inches; bring to a boil and boil for 2 minutes; remove from the heat, cover, and let stand for 1 hour.
- Drain the beans and place them in a large saucepan with 8 cups of water. Bring the beans to a boil over medium-high heat. Add the whole onion, reduce the heat to low and simmer, partially covered, until beans are half tender, about 30 minutes. Drain the beans and discard the onion.
- Meanwhile, in a small saucepan of boiling water, blanch the salt pork for 3 minutes. Drain and set aside.
- Preheat the oven to 250 degrees Fahrenheit.
- In a bowl, combine the chopped onion with the molasses, brown sugar, dry mustard, salt, pepper, and cloves. Stir in 2 cups of water.
- Place the beans and reserved salt pork in a 2 1/2-quart casserole or bean pot. Add the bay leaf. Pour the onion-molasses mixture over the beans. Cover tightly and bake for 3 1/2 hours.
- Remove the cover, stir the beans, and continue baking, uncovered, for 30 minutes longer, discard the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.51 Kcal (3393 kJ) | ||
| Calories from fat | 228.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 1415.55mg | 59% | |
| Potassium | 2287.79mg | 49% | |
| Total Carbs | 123.9g | 41% | |
| Sugars | 56.1g | 224% | |
| Dietary Fiber | 28.5g | 114% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 8.7mg | 48% | |
| Calcium | 306.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 304.76 Kcal (1276 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 39% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 8% | |
| Sodium | 532.26mg | 59% | |
| Potassium | 860.24mg | 49% | |
| Total Carbs | 46.59g | 41% | |
| Sugars | 21.09g | 224% | |
| Dietary Fiber | 10.72g | 114% | |
| Protein | 10.19g | 54% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 3.3mg | 48% | |
| Calcium | 115.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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