Super Baked Beans Recipe

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Super Baked Beans
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  1. Rinse beans.
  2. In a 4 1/2 quart Dutch oven combine beans and 8 cups cold water.
  3. Bring to boiling, reduce heat, simmer for 2 minutes.
  4. Remove from heat, cover and let stand for 1 hour.
  5. (Or, skip bioling the water and soak beans overnight in a covered pan.) Drain and rinse beans.
  6. In the same pan combine beans and 8 cups fresh water.
  7. Bring to a boil, reduce heat.
  8. Cover and simmer about 1 1/4 hours or till tender, stirring occasionally.
  9. Drain beans, reserving liquid.
  10. In a 2 1/2 quart casserole or bean pot combine the beans, bacon and onion.
  11. Stir in 1 cup of the reserved bean liquid, the molasses or maple syrup, brown sugar, dry mustard, salt, and pepper.
  12. Bake, covered, in a 300 degree oven about 2 1/2 hours or to desired consistency, stirring occasionally.
  13. If necessary, add additional reserved bean liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.3 Kcal (1044 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 6.24mg 2%
Sodium 173.36mg 7%
Potassium 764.57mg 16%
Total Carbs 42.8g 14%
Sugars 17.25g 69%
Dietary Fiber 10.69g 43%
Protein 10.92g 22%
Vitamin C 0.9mg 2%
Iron 2.9mg 16%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 291.74 Kcal (1221 kJ)
Calories from fat 49.12 Kcal
% Daily Value*
Total Fat 5.46g 7%
Cholesterol 7.3mg 2%
Sodium 202.87mg 7%
Potassium 894.71mg 16%
Total Carbs 50.09g 14%
Sugars 20.18g 69%
Dietary Fiber 12.51g 43%
Protein 12.77g 22%
Vitamin C 1.1mg 2%
Iron 3.4mg 16%
Calcium 117.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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