Vermont Baked Beans Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 lb dried navy beans (about 2 cups)
cooking spray
1 1/2 cups chopped yellow onion
1/2 cup diced salt pork (about 4 oz)
5 1/2 cups water
3/4 cup maple syrup, divided
1 1/2 tbsp dijon mustard
1 tsp salt
1/4 tsp hot pepper sauce (such as tabasco)

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
Preheat oven to 325°.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and pork to pan; sauté 5 minutes. Add beans, 5 1/2 cups water, 1/2 cup syrup, mustard, salt, and pepper sauce; bring to a boil. Cover and bake at 325° for 2 1/2 hours or until beans are tender, stirring occasionally. Uncover and bake an additional 30 minutes or until mixture begins to thicken. Stir in remaining 1/4 cup syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.32 Kcal (1065 kJ)
Calories from fat	86.57 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	8.13mg	3%
Sodium	478.88mg	20%
Potassium	476.01mg	10%
Total Carbs	35.3g	12%
Sugars	14.79g	59%
Dietary Fiber	8.59g	34%
Protein	8.28g	17%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	136.9 Kcal (573 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	15%
Cholesterol	4.37mg	3%
Sodium	257.77mg	20%
Potassium	256.22mg	10%
Total Carbs	19g	12%
Sugars	7.96g	59%
Dietary Fiber	4.63g	34%
Protein	4.46g	17%
Vitamin C	0.2mg	1%
Iron	1mg	10%
Calcium	46.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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