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Grilled Vegetable, Arugula, and Yellow Tomato Salad Recipe

Grilled Vegetable, Arugula, and Yellow Tomato Salad Recipe

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Grilled Vegetable, Arugula, and Yellow Tomato Salad

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Ingredients:

Serving

2 large red bell peppers (about 12 oz)
cooking spray
1 large vidalia or other sweet onion , cut into (1/4-inch-thick) slices (about 10 oz)
6 cups loosely packed trimmed arugula (about 10 oz)
3 yellow tomatoes, each cut into 8 wedges (about 12 oz)
2 tbsp finely chopped shallots
2 tbsp white balsamic vinegar
1 tbsp extravirgin olive oil
1 tbsp honey
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Prepare grill.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides down, on grill rack coated with cooking spray. Grill 5 minutes on each side or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut bell peppers into strips.
Place onion on grill; grill 7 minutes on each side or until tender. Cool 5 minutes; cut onion slices in half.
Combine bell peppers, onion, arugula, and tomatoes in a large bowl; toss gently to combine.
Combine shallots and the remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.56 Kcal (149 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	212.14mg	9%
Potassium	145.09mg	3%
Total Carbs	7.51g	3%
Sugars	6.05g	24%
Dietary Fiber	1.12g	4%
Protein	0.74g	1%
Vitamin C	48.7mg	81%
Vitamin A	1.1mg	38%
Iron	19.6mg	109%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	38.32 Kcal (160 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	228.6mg	9%
Potassium	156.35mg	3%
Total Carbs	8.1g	3%
Sugars	6.52g	24%
Dietary Fiber	1.2g	4%
Protein	0.8g	1%
Vitamin C	52.5mg	81%
Vitamin A	1.2mg	38%
Iron	21.1mg	109%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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