Directions:
- Heat oil in a large saucepan over medium heat. Add onion and pepper to pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add 4 cups water and salt; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 198.69mg | 8% | |
| Potassium | 57.3mg | 1% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.04 Kcal (168 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 80.42mg | 8% | |
| Potassium | 23.19mg | 1% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 6.8mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.9mg | 40% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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