White Rice Pilaf Recipe

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White Rice Pilaf
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  1. Place first 5 ingredients in a 13- x 9-inch baking dish.
  2. Bake at 400° until butter melts. Stir gently until vegetables and rice are coated. Add broth and next 5 ingredients.
  3. Bake, covered, at 400° for 50 minutes or until liquid is absorbed. Press mixture into a 1/2-cup measuring cup, and invert onto individual plates. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.98 Kcal (540 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 6.13mg 2%
Sodium 141.4mg 6%
Potassium 97.98mg 2%
Total Carbs 22.53g 8%
Sugars 0.88g 4%
Dietary Fiber 1.44g 6%
Protein 2.48g 5%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 156.89 Kcal (657 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 5%
Cholesterol 7.46mg 2%
Sodium 171.99mg 6%
Potassium 119.18mg 2%
Total Carbs 27.41g 8%
Sugars 1.07g 4%
Dietary Fiber 1.75g 6%
Protein 3.02g 5%
Vitamin C 6.5mg 9%
Vitamin A 0.2mg 6%
Iron 2.8mg 13%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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