Shrimp Courtbouillon with Rice Recipe

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Shrimp Courtbouillon with Rice
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Ingredients:

Directions:

  1. Drain tomatoes, reserving juice, and finely chop. Bring stock and shrimp shells to a boil in a 3-quart saucepan, then simmer, partially covered, 15 minutes. Pour stock through a sieve into a bowl, discarding shells. (Stock will appear cloudy.) Devein shrimp, then halve lengthwise and toss with 1/2 teaspoon salt in a bowl. Chill shrimp, covered, until ready to use.
  2. Melt butter in a 6- to 7-quart heavy pot over moderately low heat, then add flour and cook roux, stirring constantly, until the color of peanut butter, 10 to 15 minutes. Add onion, bell pepper, and garlic and cook, stirring occasionally, until bell pepper is softened, 3 to 5 minutes. Stir in tomatoes with juice, stock, 1 cup water, 1 1/2 teaspoons salt, and cayenne and bring to a boil, stirring frequently. Reduce heat and simmer court bouillon, partially covered, 30 minutes.
  3. While courtbouillon simmers, bring remaining 1 1/4 cups water to a boil in a 1- to 1 1/2-quart heavy saucepan. Add rice and remaining 1/4 teaspoon salt and return to a boil. Cover pan, then reduce heat to low and cook until water is absorbed and rice is tender, about 15 minutes. Let stand, covered, 5 minutes, then fluff with a fork.
  4. Add shrimp to courtbouillon and simmer, uncovered, stirring occasionally, until shrimp are just cooked through, about 2 minutes. Stir in scallion greens.
  5. Divide rice among soup plates, then ladle in courtbouillon with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.58 Kcal (1058 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 41.68mg 14%
Sodium 1362.34mg 57%
Potassium 396.98mg 8%
Total Carbs 23.07g 8%
Sugars 2.99g 12%
Dietary Fiber 1.53g 6%
Protein 8.17g 16%
Vitamin C 18.3mg 30%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 79.2 Kcal (332 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 23%
Cholesterol 13.07mg 14%
Sodium 427.16mg 57%
Potassium 124.47mg 8%
Total Carbs 7.23g 8%
Sugars 0.94g 12%
Dietary Fiber 0.48g 6%
Protein 2.56g 16%
Vitamin C 5.7mg 30%
Vitamin A 0.1mg 6%
Iron 1mg 18%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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