Southwestern Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 cup onion, chopped (1 medium)
1 medium green bell pepper, diced
4 garlic cloves, crushed and minced
1 lb boneless skinless chicken breast, in 1/2 inch cubes
1/2 cup strong brewed coffee
4 tsp chili powder
1 tsp ground red pepper
1 (15 oz) can kidney beans, rinsed and drained
1 (28 oz) can diced tomatoes, undrained
1 tbsp cornmeal
3 tbsp water
salt and pepper

Directions:

Heat the oil in a large heavy pot. Add the onion, bell pepper, and garlic and cook mixing constantly for about 5 minutes or until the onions get translucent.
Add the chicken and cook 5 minutes more stirring continuously.
Add the next 5 ingredients (through diced tomatoes) and stir until combined. Bring to a boil. Cover and reduce heat. Simmer for 10 minutes.
Combine the cornmeal and water in a small bowl. Add to chicken mixture, stirring well. Simmer uncovered for 10 minutes. Add salt and pepper to taste.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.77 Kcal (673 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	53.51mg	18%
Sodium	344.25mg	14%
Potassium	426.38mg	9%
Total Carbs	8.57g	3%
Sugars	2.55g	10%
Dietary Fiber	2.37g	9%
Protein	19.52g	39%
Vitamin C	28.3mg	47%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	29mg	3%

Amount Per 100 g
Calories	78.15 Kcal (327 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Cholesterol	26.01mg	18%
Sodium	167.33mg	14%
Potassium	207.26mg	9%
Total Carbs	4.16g	3%
Sugars	1.24g	10%
Dietary Fiber	1.15g	9%
Protein	9.49g	39%
Vitamin C	13.7mg	47%
Vitamin A	0.3mg	20%
Iron	5.2mg	59%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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