Directions:
- Add the oil to the pan and put heat on to medium high. Add the rice and saute until golden brown approximately 10 - 15 minutes.
- Add the onion and bell pepper and saute another 5 - 10 minutes.
- The important thing is to make sure the rice is toasted to a nice golden brown.
- Using a garlic press, add the minced fresh garlic by squeezing the press and cutting off
- The garlic as it comes out, with a knife.
- Continue to saute for an additional 3 minutes. You will notice a wonderful garlic aroma.
- Add the tomato puree, chicken broth and salt. Stir and turn heat up to high. Bring to a full boil while stirring. Continue to boil for 2 minutes.
- Reduce heat to low, cover and simmer for 20 minutes.
- When it's done, turn off the heat, remove the lid and stir in the peas.
- Wait 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Sodium | 1798.41mg | 75% | |
| Potassium | 440.84mg | 9% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 26% | |
|---|---|---|---|
| Sodium | 571.97mg | 75% | |
| Potassium | 140.21mg | 9% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 16.4mg | 86% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 73% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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