Directions:
- Place the ham fat on the bottom of the crock pot.
- Then put the beans on top (if using fresh, don't forget to string and snap them).
- Add the red pepper and enough water to cover the beans.
- Cook on high overnight (about 8 hours).
- If needed add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.42 Kcal (27 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 40.07mg | 2% | |
| Potassium | 14.58mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 1% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 1% | |
| Sodium | 1075.77mg | 2% | |
| Potassium | 391.32mg | 0% | |
| Total Carbs | 7.2g | 0% | |
| Sugars | 0.6g | 0% | |
| Dietary Fiber | 2.57g | 0% | |
| Protein | 16.7g | 1% | |
| Vitamin C | 8.3mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.4mg | 0% | |
| Calcium | 31.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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