Directions:
- Place vegetables and ham into a bowl.
- Combine the oil/lemon juice, salt and sugar in a jar with tight fitting lid and shake until you have a somewhat thick sauce.
- Taste and adjust seasonings.
- Pour over peas mixture and toss.
- Let stand for 1/2 hour before serving.
- Note: You can use fresh cooked peas/asparagus and lightly sauted mushrooms instead of the jarred/canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 2% | |
| Sodium | 494.19mg | 21% | |
| Potassium | 156.38mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 11% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 451.88mg | 21% | |
| Potassium | 142.99mg | 3% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 2.86g | 13% | |
| Protein | 8.01g | 18% | |
| Vitamin C | 13.3mg | 24% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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