Four Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) can green beans , plus
1 (5 oz) can green beans
1 (16 oz) can wax beans , plus
1 (5 oz) can wax beans
1 (16 oz) can red kidney beans , plus
1 (5 oz) can red kidney beans
1 (16 oz) can garbanzo beans , plus
1 (5 oz) can garbanzo beans
1 medium onion, sliced very thin
1/2 green pepper, sliced very thin
1/2 cup celery, sliced very thin
1 head cauliflower ( cut flowerettes off thin)
1/2 cup sugar
1/2 cup white vinegar
1/2 cup oil
1 tsp salt
1 tsp worcestershire sauce
1/2 tsp seasoning salt ( like lawry's)
1/4 tsp course ground pepper

Directions:

Drain the beans and mix beans, onion, green pepper, celery and cauliflower together. In a separate bowl, mix all the Dressing ingredients stirring well to dissolve the sugar and salt. Pour the dressing over the salad mixture - stir to coat. Cover and chill several hours stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.58 Kcal (978 kJ)
Calories from fat	127.09 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	495.45mg	21%
Potassium	469.81mg	10%
Total Carbs	22.82g	8%
Sugars	10.99g	44%
Dietary Fiber	4.71g	19%
Protein	5.01g	10%
Vitamin C	44.8mg	75%
Iron	1mg	6%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	22%
Sodium	296.35mg	21%
Potassium	281.01mg	10%
Total Carbs	13.65g	8%
Sugars	6.57g	44%
Dietary Fiber	2.82g	19%
Protein	2.99g	10%
Vitamin C	26.8mg	75%
Iron	0.6mg	6%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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