Amount Per 1 Serving
Calories	619.71 Kcal (2595 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Sodium	40.23mg	2%
Potassium	883mg	19%
Total Carbs	130.61g	44%
Sugars	8.75g	35%
Dietary Fiber	8.75g	35%
Protein	13.04g	26%
Vitamin C	16.7mg	28%
Iron	3.2mg	18%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	174.17 Kcal (729 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Sodium	11.31mg	2%
Potassium	248.17mg	19%
Total Carbs	36.71g	44%
Sugars	2.46g	35%
Dietary Fiber	2.46g	35%
Protein	3.66g	26%
Vitamin C	4.7mg	28%
Iron	0.9mg	18%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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