Directions:
- Combine crust ingredients. Mix well. Press over sides and bottom of a 9 pie pan. Microwave on high till crust is set, about 2 minutes.
- In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
- In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
- Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 15% | |
| Sodium | 87.37mg | 4% | |
| Potassium | 86.99mg | 2% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 2% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 15% | |
| Sodium | 281.7mg | 4% | |
| Potassium | 280.47mg | 2% | |
| Total Carbs | 16.57g | 2% | |
| Sugars | 6.89g | 9% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 16.26g | 10% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 104.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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