Directions:
- Mix all ingredients.
- Cook at 400 for 15min. in muffin pans.
- Freeze individual servings and reheat in microwave for approx 1min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 107.41mg | 4% | |
| Potassium | 205.08mg | 4% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 22.6mg | 125% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 6% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 117.03mg | 4% | |
| Potassium | 223.45mg | 4% | |
| Total Carbs | 34.7g | 11% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 7.21g | 13% | |
| Vitamin C | 12.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 24.6mg | 125% | |
| Calcium | 92.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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