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snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size

856Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	856.49 Kcal (3586 kJ)
Calories from fat	55.36 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Saturated Fat	1.32g	7%
Sodium	480.3mg	20%
Potassium	1017.38mg	22%
Total Carbs	192.36g	64%
Dietary Fiber	18.22g	73%
Protein	26.26g	53%
Vitamin C	2.4mg	4%
Iron	6.4mg	35%
Calcium	66.2mg	7%

Water			9.2274g
Ash			2.6026g
Magnesium			70.98mg
Phosphorus			295.75mg
Zinc			1.46692mg
Copper			0.66248mg
Manganese			6.29356mg
Thiamine			1.04104mg
Riboflavin			0.68614mg
Niacin			15.47364mg
Pantothenic Acid			1.91646mg
Vitamin B6			0.63882mg
Total Folate			127.764µg
Food Folate			127.764µg
Folate DFE			127.764µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.8, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 856 calories

Let's Burn 856 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (856 calories) 236.6 g

Cal: 42.8 %
Fat: 9.5 %
Carb: 64.1 %
Prot: 52.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5.8%)
Protein (11.2%)

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 856 calories

Let's Burn 856 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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How to burn 856 calories

Let's Burn 856 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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User Reviews of snacks, pretzels, hard, whole-wheat including both salted and unsalted

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Add your review!

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Fresh Vegan Spring Rolls

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