Italian Pasta Veggie Salad Recipe

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Italian Pasta Veggie Salad
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  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.42 Kcal (630 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.43mg 0%
Sodium 253.55mg 11%
Potassium 123mg 3%
Total Carbs 31.74g 11%
Sugars 4.05g 16%
Dietary Fiber 1.27g 5%
Protein 4.32g 9%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 12%
Iron 6.4mg 35%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 132.42 Kcal (554 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.38mg 0%
Sodium 223.21mg 11%
Potassium 108.28mg 3%
Total Carbs 27.94g 11%
Sugars 3.56g 16%
Dietary Fiber 1.12g 5%
Protein 3.8g 9%
Vitamin C 15.9mg 30%
Vitamin A 0.3mg 12%
Iron 5.6mg 35%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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