Mustard and Veggie Pasta Salad Recipe

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Mustard and Veggie Pasta Salad
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  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, peas, broccoli, carrot, corn, tomatoes and bell peppers.
  3. Prepare the dressing by whisking together the mustard, Italian dressing, vinegar, brown sugar, celery seed and basil. Pour over salad and mix well. Refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.35 Kcal (1157 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 0.45mg 0%
Sodium 269.06mg 11%
Potassium 334.88mg 7%
Total Carbs 54.56g 18%
Sugars 8.32g 33%
Dietary Fiber 4.21g 17%
Protein 9.61g 19%
Vitamin C 42.6mg 71%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 139.62 Kcal (585 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 0.23mg 0%
Sodium 135.93mg 11%
Potassium 169.19mg 7%
Total Carbs 27.57g 18%
Sugars 4.2g 33%
Dietary Fiber 2.12g 17%
Protein 4.85g 19%
Vitamin C 21.5mg 71%
Vitamin A 0.3mg 20%
Iron 6.4mg 70%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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