Directions:
- Place all ingredients for the sauce into a sauce pan and bring the mixture to a boil.
- Reduce the heat to simmer, cover and cook for 2 hours.
- Preheat oven to 400 degrees.
- Spray a pan with nonstick cooking spray.
- Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and pepper.
- Add the Italian seasoning, sesame seeds, bread crumbs and Worcestershire sauce. Mix ingredients lightly with a fork until well blended.
- Form into loaf and cook uncovered for 60 minutes or until done.
- At the end of the cooking time, check the sauce for thickness.If the sauce is thin, thicken it with 1/4 cup cornstarch dissolved in cup of water. Serve immediately with Creole Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.16 Kcal (880 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 36% | |
| Sodium | 280.99mg | 12% | |
| Potassium | 455.54mg | 10% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.2mg | 34% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 36% | |
| Sodium | 88.85mg | 12% | |
| Potassium | 144.05mg | 10% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 6.43g | 41% | |
| Vitamin C | 4.9mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 34% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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