Cheesy Turkey Burger Recipe

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Cheesy Turkey Burger
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Ingredients
10
Count
Nutrition
142
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in large bowl. Add more bread crumbs if necessary. Should form a firm ball. Add salt and pepper to taste.
  2. Shape into six patties, not too thin.
  3. Pan-fry, broil, or grill inside or out until lightly browned and cooked through, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.5 Kcal (592 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 59.36mg 20%
Sodium 188.6mg 8%
Potassium 226mg 5%
Total Carbs 3.31g 1%
Sugars 0.83g 3%
Dietary Fiber 0.18g 1%
Protein 18.09g 36%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 146.79 Kcal (615 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 61.58mg 20%
Sodium 195.64mg 8%
Potassium 234.44mg 5%
Total Carbs 3.43g 1%
Sugars 0.86g 3%
Dietary Fiber 0.19g 1%
Protein 18.76g 36%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 56.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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