Directions:
- 1. Preheat oven to 350 degrees.
- 2. Spray baking dish with non-stick spray.
- 3. Combine first 13 ingredients in a bowl and mold into a loaf. Place in baking dish.
- 4. In a small bowl, combine last 4 ingredients to taste. Coat loaf in mixture.
- 5. Bake at 350 degrees for 45 minutes.
- 6. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.39 Kcal (776 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 71.48mg | 24% | |
| Sodium | 185.88mg | 8% | |
| Potassium | 415.93mg | 9% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 11% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 24% | |
| Sodium | 96.62mg | 8% | |
| Potassium | 216.19mg | 9% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 9.96g | 38% | |
| Vitamin C | 12.9mg | 41% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.4mg | 36% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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