Waffles Recipe

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Waffles
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Ingredients:

Directions:

  1. Beat yolks.
  2. Stir in milk.
  3. Combine dry ingredients and stir into the yolk mixture.
  4. Stir in the melted butter.
  5. Beat egg whites until stiff and fold into batter.
  6. Cook in a waffle iron according to manufacturers directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.05 Kcal (1834 kJ)
Calories from fat 164.72 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 162.76mg 54%
Sodium 383.84mg 16%
Potassium 765.06mg 16%
Total Carbs 54.77g 18%
Sugars 4.59g 18%
Dietary Fiber 1.98g 8%
Protein 13.47g 27%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 361mg 36%
Amount Per 100 g
Calories 207.73 Kcal (870 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 28%
Cholesterol 77.18mg 54%
Sodium 182.02mg 16%
Potassium 362.8mg 16%
Total Carbs 25.97g 18%
Sugars 2.18g 18%
Dietary Fiber 0.94g 8%
Protein 6.39g 27%
Vitamin A 0.1mg 6%
Iron 0.8mg 9%
Calcium 171.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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