Swedish Pancakes With Berry-Cardamom Topping Recipe

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Swedish Pancakes With Berry-Cardamom Topping
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Ingredients:

Directions:

  1. For pancakes:.
  2. Blend eggs and 1/3 cup milk in processor until smooth. Add flour, ground cardamom and salt and process until mixture is thick and smooth. With machine running, add remaining 2/3 cup milk, 1/3 cup half and half and 3 tablespoons melted butter and mix batter until smooth. (Pancake batter can be prepared 8 hours ahead. Cover tightly and refrigerate.)For topping:.
  3. Combine raspberries, blackberries, sugar and ground cardamom in medium bowl. Mix together gently. Let mixture stand until berries are juicy, stirring occasionally, at least 30 minutes. Set aside.
  4. Preheat oven to 200°F Place oven-proof platter in oven. Heat heavy large griddle or skillet over medium-high heat. Brush griddle with melted butter. Working in batches, add batter to skillet, using 1 tablespoonful for each pancake. Cook until pancakes are brown, about 1 minute per side. Transfer to platter in oven to keep warm. Repeat with remaining batter, brushing with more butter as needed.
  5. Place pancakes on plates. Spoon berry topping over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.72 Kcal (1648 kJ)
Calories from fat 123.98 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 124.51mg 42%
Sodium 216.61mg 9%
Potassium 188.14mg 4%
Total Carbs 57.2g 19%
Sugars 22.41g 90%
Dietary Fiber 7.55g 30%
Protein 10.21g 20%
Vitamin C 11.6mg 19%
Vitamin A 0.9mg 29%
Iron 3.8mg 21%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 115.87 Kcal (485 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 21%
Cholesterol 36.64mg 42%
Sodium 63.75mg 9%
Potassium 55.37mg 4%
Total Carbs 16.83g 19%
Sugars 6.6g 90%
Dietary Fiber 2.22g 30%
Protein 3g 20%
Vitamin C 3.4mg 19%
Vitamin A 0.3mg 29%
Iron 1.1mg 21%
Calcium 48mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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