Calories in Usda Cheese, parmesan, grated

181Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 100 ml
Calories 181.02 Kcal (758 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 18%
Saturated Fat 7.27g 36%
Cholesterol 36.96mg 12%
Sodium 642.18mg 27%
Potassium 52.5mg 1%
Total Carbs 1.71g 1%
Sugars 0.38g 2%
Protein 16.15g 32%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 465.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 42 g
  • Cal: 9.1 %
  • Fat: 18.5 %
  • Carb: 0.6 %
  • Prot: 32.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (60%)
  • Protein (35.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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