Polenta With Roasted Tomatoes and Goat Cheese Recipe

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Polenta  With Roasted Tomatoes and Goat Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 375. Grease a large baking sheet with a little of the olive oil.
  2. Place tomatoes in pan cut side down and drizzle with olive oil and sprinkle with salt and pepper. Roast until they start to char and shrivel (no need to turn over), 40-50min. Let cool on the pan a bit.
  3. For the Polenta: Boil the milk and water together.
  4. Whisk in the cornmeal and salt. Turn down the heat and stir constantly until the polenta is suspended in the water and no longer settles to the bottom of the pot. It's done in about 15 minutes (still stirring often), but is supposedly even better if you cook it for about an hour - I wouldn't know, I'm always too impatient :).
  5. Take of the stove and stir in the butter or olive oil and 1/2 cup parmesan cheese.
  6. Place a mound of polenta in the center of each plate. Top with goat cheese, roasted tomato, basil and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.97 Kcal (2504 kJ)
Calories from fat 302.03 Kcal
% Daily Value*
Total Fat 33.56g 52%
Cholesterol 42.37mg 14%
Sodium 917.49mg 38%
Potassium 666.72mg 14%
Total Carbs 57.44g 19%
Sugars 9.02g 36%
Dietary Fiber 5.89g 24%
Protein 20.83g 42%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 52%
Cholesterol 10.81mg 14%
Sodium 234.11mg 38%
Potassium 170.12mg 14%
Total Carbs 14.66g 19%
Sugars 2.3g 36%
Dietary Fiber 1.5g 24%
Protein 5.31g 42%
Vitamin C 4.2mg 27%
Iron 0.9mg 19%
Calcium 70.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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