Veggie Omelet Recipe

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Veggie Omelet
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Ingredients
5
Count
Nutrition
203
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix egg whites until frothy.
  2. Spray nonstick frying pan with cooking spray.
  3. Pour eggs into pan.
  4. Cook until set.
  5. Add broccoli, 3 TBS salsa, and 3 TBS cheese.
  6. Allow cheese to melt for 3 minutes.
  7. Flip omelet onto plate and top with remaining salsa and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.11 Kcal (850 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10.66mg 4%
Sodium 1226.18mg 51%
Potassium 607.78mg 13%
Total Carbs 10.48g 3%
Sugars 5.41g 22%
Dietary Fiber 3.47g 14%
Protein 39.38g 79%
Vitamin C 20.7mg 35%
Iron 0.3mg 2%
Calcium 613.1mg 61%
Amount Per 100 g
Calories 62.58 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.28mg 4%
Sodium 377.81mg 51%
Potassium 187.27mg 13%
Total Carbs 3.23g 3%
Sugars 1.67g 22%
Dietary Fiber 1.07g 14%
Protein 12.14g 79%
Vitamin C 6.4mg 35%
Iron 0.1mg 2%
Calcium 188.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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