Quinoa Casserole Recipe

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Quinoa Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees and grease a loaf pan.
  2. Steam broccoli until soft.
  3. In a mixing bowl, combine all the ingredients + broccoli. Mix well.
  4. Pour mixture into loaf pan and cook for 40 minutes.
  5. Remove and slice.
  6. Top with pasta sauce and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.15 Kcal (139 kJ)
Calories from fat 2.9 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 31.07mg 1%
Potassium 117.78mg 3%
Total Carbs 5.44g 2%
Sugars 0.32g 1%
Dietary Fiber 1.19g 5%
Protein 2.23g 4%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 157.39 Kcal (659 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 0%
Sodium 147.5mg 1%
Potassium 559.18mg 3%
Total Carbs 25.81g 2%
Sugars 1.5g 1%
Dietary Fiber 5.66g 5%
Protein 10.6g 4%
Vitamin C 25.7mg 9%
Iron 2.1mg 3%
Calcium 53mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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