Ingredients:
- eight to ten 7-inch green chiles ( anaheims , poblanos , or big jims)*, roasted and peeled , seeds intact, stems attached (procedure follows)
- accompaniment: prepared salsa (optional)
Directions:
- Preheat broiler.
- Carefully cut a lengthwise slit in each chile and stuff with some Cheddar. Combine flour, salt, and pepper and dredge chiles.
- In a large saucepan, heat 1/2 inch shortening to 375°F. on a deep-fat thermometer. Fold yolks into egg whites. Working with 2 chiles at a time, using a slotted spoon, dip chiles into eggs and fry, turning occasionally, until golden, no more than a couple of minutes. With a slotted spoon transfer chiles (careful they are delicate!) to paper towels to drain.
- Arrange chiles on a flameproof plate and sprinkle with sharp Cheddar. Broil chiles just long enough to melt cheese and serve immediately, accompanied by salsa if desired.
- To roast peppers :
- Using a long-handled fork, char peppers over an open flame or on a rack set over an electric burner, turning, until skins are blackened, 4 to 6 minutes. (Alternatively, broil peppers on rack of a broiler pan under a preheat broiler about 2 inches from heat,turning every 5 minutes, 15 to 20 minutes, or until skins are blistered and charred.) Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Keeping peppers whole, peel them, starting at blossom end. Cut off tops and discard seeds and ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.88 Kcal (1256 kJ) | ||
| Calories from fat | 191.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 153.66mg | 51% | |
| Sodium | 1216.08mg | 51% | |
| Potassium | 113.48mg | 2% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 19.32g | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 374.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 177.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 33% | |
|---|---|---|---|
| Cholesterol | 142.25mg | 51% | |
| Sodium | 1125.8mg | 51% | |
| Potassium | 105.06mg | 2% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.89g | 39% | |
| Iron | 0.9mg | 6% | |
| Calcium | 346.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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