Directions:
- Have butcher debone and remove any fat.
- When you get home try to remove all fat from meat cut.
- Pour olive oil, wine vinegar, oregano, thyme, garlic, allspice, salt and sugar in 1 gallon zip lock bag. Shake until well mixed. Place meat in bag. Marinate 6 hours to overnight.
- In roasting pan or crockpot place leg of lamb. Throw marinate away. Save 1/4 cup to pour over lamb.
- Mix splenda with steaming sauce, pour over the meat.Cover.
- Oven 325* 3 hours.
- Note: Place whole apples in roasting pan the last hour of baking.
- Crockpot 6 hours high heat, 4 hours low heat.
- If grilling, mix basting sauce and baste the chop twice, once on each side, cook about 5 minutes each side.
- 1 hours before serving, Peel 8 medium potatoes, cut in quarters and drop into the crockpot or roasting pan. Put whole cored apples in also if desired.
- For Gravy:.
- Remove lamb and potatoes and apples. Keep warm in oven.
- Mix cornstarch and cold water and add to juices in pan or crockpot.Make sure that there is at least 2 cups of liquid. Stir until thickened. Serve over meat and potatoes. Garnish cooked applies with cherries. Serve in a separate dish.
- Time given is for cooking time in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 153.73mg | 6% | |
| Potassium | 235.38mg | 5% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.74 Kcal (388 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 22% | |
|---|---|---|---|
| Sodium | 58.93mg | 6% | |
| Potassium | 90.23mg | 5% | |
| Total Carbs | 11.28g | 10% | |
| Sugars | 8.16g | 85% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 17.6mg | 76% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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