Directions:
- Fire up the George.
- Mix sauce ingredients together in a small bowl.
- Spread the bread slices with some of the sauce,about 1-2 tbsp on both slices.
- Layer with lettuce, tomato, onion, mushrooms,zucchini, olives, then havarti.
- Top with other bread slice.
- Brush sandwich with oil (I use a pastry brush).
- Place on heated George Forman Grill.
- Close top, remove when golden.
- Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.73 Kcal (1669 kJ) | ||
| Calories from fat | 159.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Sodium | 736.95mg | 31% | |
| Potassium | 784.27mg | 17% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 5.3mg | 29% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.14 Kcal (369 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 27% | |
|---|---|---|---|
| Sodium | 162.9mg | 31% | |
| Potassium | 173.36mg | 17% | |
| Total Carbs | 10.89g | 16% | |
| Sugars | 1.15g | 21% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 2.62g | 24% | |
| Vitamin C | 5.4mg | 41% | |
| Iron | 1.2mg | 29% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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